Weigh In record (no journal entry) for 07 October 2017
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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697 kcal
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Fat: 28.65g | Prot: 77.74g | Carb: 31.16g.
Lunch: 拿鐵咖啡, 番茄, 台畜 培根, 萵苣, 雞胸肉, 水煮蛋. more...
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losing 1.5 lb a week
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capluis's weight history
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