dh103010's Journal, 06 October 2017

208.5 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 91.00g | Prot: 72.50g | Carb: 241.50g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kind Fruit & Nut Almond & Coconut Bar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Zoe's Kitchen Hummus and Salad Plate, Zoe's Kitchen Pita Bread, Zoe's Kitchen Grilled Chicken, Zoe's Kitchen Greek Dressing, Zoe's Kitchen Braised White Beans. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), V8 Original 100% Vegetable Juice (11.5 oz), Oreo Cool Mint Creme, Coca-Cola Coco-Cola Classic (12 oz). more...

2615 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...