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This week wasnt as bad as i thought it was. This week is my 6 month check-up, labs weren't as encouraging as i wanted but these things take time to clear up.
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2533 kcal
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Fat: 80.06g | Prot: 90.44g | Carb: 331.00g.
Breakfast: Chocolate chunk meal bar. Lunch: american cheese, roast beef, Yeasty Dinner Roll, plantains, red beans and rice. Dinner: White Sauce, Italian Pastry with Cheese, Italian Flatbread Focaccia, Chianti Wine. Snacks/Other: Light Vanilla Creme, Nutri-Grain Cereal Bar - Strawberry, Organic Maple 4 Grain Hot Cereal. more...
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4052 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 33 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 1.2 lb a week
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