Weigh In record (no journal entry) for 07 October 2017
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116.6 lb
Lost so far: 9.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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722 kcal
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Fat: 14.25g | Prot: 88.79g | Carb: 66.38g.
Breakfast: Farinha de Amendoas, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Banana, Clara de Ovo. Lunch: Brócolis, Espinafre, Batata Doce Cozida, Peito de Frango (Pele Não Consumida). Dinner: はごろもフーズ 素材そのままシーチキン マイルド 水煮. Snacks/Other: Banana, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 2.3 lb a week
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