Weigh In record (no journal entry) for 07 October 2017
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1303 kcal
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Fat: 28.39g | Prot: 97.39g | Carb: 172.92g.
Breakfast: Tangerines (Mandarin Oranges), Macro Psyllium Husk, Heinz Baked Beans in Tomato Sauce (130g), Coles Organic Roquette, Cherry Tomatoes, Red Onions, Tassal Tasmanian Salmon Fillets, Egg White, Egg (Whole), Coffee (Brewed From Grounds), CSR Raw Sugar. Lunch: Bananas, Cos or Romaine Lettuce, Cucumber (with Peel), Red Cabbage, Avocado, Coles Tuna Italian Style, Mountain Bread Wheat Wrap. Dinner: Masterfoods Dijon Mustard, Chobani Plain Non-Fat 0% Greek Yogurt, Red Cabbage, Red Onions, Tassal Tasmanian Salmon Fillets, Cherry Tomatoes, Coles Butter Beans, Coles Black Rice. Snacks/Other: Pink Lady Apples, A2 Light Milk, Cadbury Dairy Milk Sweet Zingy Raspberry, Danone Yopro Vanilla Yoghurt, Blueberries, A2 Light Milk, CSR Raw Sugar, Pink Lady Apples. more...
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losing 2.3 lb a week
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