Weigh In record (no journal entry) for 07 October 2017
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1375 kcal
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Fat: 47.04g | Prot: 55.63g | Carb: 187.31g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭, 富士蘋果, 拿鐵咖啡. Lunch: 白飯, 豬肉脯, 柚子. Dinner: 臭豆腐, 豬皮, 豬里肉（全塊，瘦肉）, 椰菜花, 米血糕, 地瓜球. Snacks/Other: 義美 草莓夾心酥, 統一 瑞穗低脂鮮乳, 統一 陽光無加糖高纖豆漿, 統一 科學麵Mini包, 香草夾心曲奇餅（奶油餡）. more...
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losing 1.5 lb a week
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