Weigh In record (no journal entry) for 23 April 2012
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1554 kcal
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Fat: 67.61g | Prot: 114.02g | Carb: 126.54g.
Breakfast: Original Beef Jerky, 2X Protein Greek Yogurt - Strawberry. Lunch: Medium Cheddar Cheese, VineSweet Mini Peppers, Tomatoes, Cucumber (with Peel), Celery, Green Onion, Ground Beef, Green Peppers, Diced Tomatoes, Mushrooms, Peeled Baby-cut Carrots. Dinner: Original Beef Jerky, Soft Salami, Strawberries, Whipped Cream (Pressurized), Dessert Cup. more...
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2422 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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