Weigh In record (no journal entry) for 06 October 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1783 kcal
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Fat: 85.12g | Prot: 129.44g | Carb: 126.55g.
Breakfast: Smoked Salmon, Ryvita Original Crispbread, Avocados. Lunch: Almonds. Dinner: Boiled Egg, Tilda Firecracker Hot Spicy Rice, Sainsbury's Tuna Steak. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough. more...
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gaining 0.5 lb a week
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Rakesh Chablani's weight history
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