Weigh In record (no journal entry) for 07 October 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1851 kcal
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Fat: 82.76g | Prot: 124.74g | Carb: 153.31g.
Breakfast: Tesco Baby New Potatoes, Morrisons Market Street Honey Roast Hot Smoked Salmon Flakes. Lunch: Roasted European Chestnuts, Precision Engineered Lean Protein. Dinner: Tesco Walnut Pieces, Cherry Tomatoes, Avocados, Sweet Potato, Morrisons Beef Fillet Steak. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough. more...
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steady weight
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Rakesh Chablani's weight history
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