Weigh In record (no journal entry) for 31 March 2010
|
152.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2010:
|
1879 kcal
|
Fat: 125.18g | Prot: 146.02g | Carb: 34.79g.
Breakfast: Atkins MIM, Soy Milk, turkey bacon, BUTTER, Hard-Boiled Egg. Lunch: Reduced Sugar Ketchup, pork roast, Less Sodium Soy Sauce, Classic Cole Slaw, Boneless Skinless Chicken Breast Tenders. Dinner: Cut Green Beans, hamburger pattie, One Carb Reduced Sugar Tomato Ketchup, lettuce, buttermilk dressing. Snacks/Other: Endulge Caramel Nut Chew Bar, jello gelatin. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loislaney's weight history
|