Weigh In record (no journal entry) for 23 April 2012
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229.0 lb
Lost so far: 69.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2012:
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675 kcal
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Fat: 12.30g | Prot: 97.30g | Carb: 45.50g.
Breakfast: Pure Protein Shake Frosty Chocolate. Lunch: turkey pepperoni, VEGETABLE LASAGNA. Dinner: 6" Corn Tortillas, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Creamy Hot Chocolate, Cheesy Crisps. more...
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losing 0.8 lb a week
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