Weigh In record (no journal entry) for 06 October 2017
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164.5 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1246 kcal
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Fat: 21.45g | Prot: 156.63g | Carb: 105.68g.
Breakfast: Bimbo Pan Arabe, Plátano, Ser Yogurt Bebible Frutilla. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo sin Piel. Dinner: Cuadril. Snacks/Other: Ser Yogurt Bebible Frutilla, La Paulina Queso Untable Magro, Xtrenght Xtreght Proteina (Cookies y Cream). more...
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losing 3.7 lb a week
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