Weigh In record (no journal entry) for 06 October 2017
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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891 kcal
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Fat: 44.47g | Prot: 61.64g | Carb: 64.01g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Feijão Preto, Couve Refogada, Ovo Cozido, Bife de Carne de Vaca, Repolho Verde Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Bacon, Repolho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Zero-Cal Adoçante, Cacau em Pó (Não Adocicado), Paulista Creme de Leite, Morangos, Wafers de Chocolate, Uvas, Perdigão Mortadela Bolognella, Morangos, Matte Leão Chá Matte Natural. more...
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steady weight
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