Weigh In record (no journal entry) for 23 April 2012
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198.8 lb
Lost so far: 16.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2148 kcal
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Fat: 82.13g | Prot: 72.98g | Carb: 302.52g.
Breakfast: Special K Red Berries Cereal, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Potato Straws - Sweet Barbecue, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Spanish Style Ready Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Root Beer, Dry Roasted Almonds (Without Salt Added) , Mountain Trail Mix, Oranges , Chocolate Chip Cookie with Raisins. more...
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gaining 5.6 lb a week
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