Weigh In record (no journal entry) for 23 April 2012
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2196 kcal
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Fat: 73.47g | Prot: 99.46g | Carb: 287.65g.
Breakfast: Ramen Noodle Soup with Beef Flavor, Boiled Egg. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Beefy 5-Layer Burrito, Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Pork Steak or Cutlet. Snacks/Other: Cupcake with Icing, Cara Cara Oranges, Strawberry Apple Sauce, Chewy Bars - Oats & Chocolate, Special K Cereal Bars - Strawberry, Strawberries. more...
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gaining 0.6 lb a week
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