Weigh In record (no journal entry) for 06 October 2017
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183.0 lb
Lost so far: 5.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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681 kcal
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Fat: 23.71g | Prot: 54.67g | Carb: 65.92g.
Breakfast: Apples, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Dannon Light & Fit Greek Yogurt - Raspberry. Lunch: White Grapes, Turkey Burger, Cooked Summer Squash. more...
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losing 0.3 lb a week
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triciakrysiak's weight history
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