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skfhamilton
Journal
31 Mar 10
skfhamilton's Journal, 31 March 2010
skfhamilton's Profile
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Weigh In record (no journal entry) for 31 March 2010
226.0 lb
Lost so far:
26.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2010:
1426 kcal
Fat: 55.33g | Prot: 102.33g | Carb: 107.56g.
Breakfast:
Vegetable Juice Cocktail (Canned), Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
unsweetened iced tea, PF Changs Beef and brocolli, sugar free jello, PF Changs chicken lettuce wrap.
Dinner:
spaghetti sauce, black beans.
Snacks/Other:
Light Creamy French Onion Wedge, Celery.
more...
2982 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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