Weigh In record (no journal entry) for 06 October 2017
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197.8 lb
Lost so far: 29.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1408 kcal
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Fat: 58.77g | Prot: 104.43g | Carb: 113.87g.
Breakfast: Maní, Uvas Pasas (sin Semillas), BioCop Semillas de Chía Crudas, DIA Nueces Peladas, Mercadona Yogur Sabores, Agua. Lunch: Zumo de Limón, Queso Gouda o Edam, Cebollas, Tia Rosa Tortilla Burrera, Pechuga de Pollo a la Plancha. Dinner: Atún en Aceite (Enlatado), Pan Blanco. Snacks/Other: Agua, Manzana. more...
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steady weight
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