Weigh In record (no journal entry) for 06 October 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2405 kcal
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Fat: 108.09g | Prot: 95.11g | Carb: 268.59g.
Breakfast: Huevo Revuelto, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Santa Isabel Alfajor Mendocino Chocolate, Kardámili Aceite de Oliva Extra Virgen Classic, Kale, Lechuga de Hoja Verde, Curry en Polvo, Marco Polo Paprika, Champiñones Blancos (Fritos), Jumbo Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Mote con Huesillo. Dinner: Brownie Carlos, Danone Calán Probióticos, Plátano, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Brownie Carlos. more...
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2065 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 30 minutes, Standing - 1 hour and 20 minutes, Showering - 26 minutes, Bathing - 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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