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jdc3164
Journal
06 Oct 17
jdc3164's Journal, 06 October 2017
jdc3164's Profile
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Weigh In record (no journal entry) for 06 October 2017
244.0 lb
Lost so far:
26.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2017:
2162 kcal
Fat: 51.00g | Prot: 90.35g | Carb: 171.50g.
Breakfast:
Mountain Dew Diet Mountain Dew (20 oz), Jack Link's Teriyaki Beef Jerky.
Lunch:
Wise Foods BBQ Flavored Potato Chips, Carl Buddig Corned Beef, Libby's Green Beans, Northern Catch Chunk Light Tuna in Water (Pouch).
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Coors Keystone Light Beer.
more...
2843 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.7 lb a week
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