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Pmdreptile
Journal
23 Apr 12
Pmdreptile's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
293.0 lb
Lost so far:
82.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
2251 kcal
Fat: 95.43g | Prot: 111.08g | Carb: 229.93g.
Lunch:
Chicken Club Pizza.
Dinner:
Lamb Roast, Ketchup , Green Snap Beans (Drained Solids, Canned) , Mixed Salad Greens, Fat Free Caesar Dressing.
Snacks/Other:
Pineapple.
more...
3238 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.9 lb a week
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