Weigh In record (no journal entry) for 06 October 2017
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212.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2192 kcal
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Fat: 141.23g | Prot: 113.51g | Carb: 115.83g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Rúcula, Bisteca de Porco Grelhada. Dinner: Coca-Cola Coca-Cola, Molho Vinagrete, Contra-filé, Perdigão Linguiça Suína, Pancetta. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Qualitá Nozes sem Casca. more...
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4144 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Housework - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 15 minutes, Sleeping - 14 hours and 30 minutes, Watching TV/Computer - 4 hours, Showering - 1 hour, Driving - 1 hour. more...
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losing 1.3 lb a week
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