Weigh In record (no journal entry) for 23 April 2012
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131.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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471 kcal
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Fat: 15.35g | Prot: 22.85g | Carb: 67.35g.
Breakfast: Coconut Macaroons. Lunch: Spicy Jalapeno Refried Beans, Beef Taco Meat. Dinner: Mini - Crunchy Peanut Butter. Snacks/Other: European Style Whole Grain Bread, Wine Country Chicken Salad, Fiberful Dried Fruit Bar - Apricot. more...
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losing 3.5 lb a week
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