Weigh In record (no journal entry) for 06 October 2017
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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925 kcal
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Fat: 26.27g | Prot: 59.25g | Carb: 116.45g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Popcorn Chicken. Dinner: Coleslaw, Red Potatoes (Flesh and Skin), Tenderloin Pork. Snacks/Other: Diet Apple Pie. more...
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2971 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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