Weigh In record (no journal entry) for 06 October 2017
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169.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2359 kcal
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Fat: 66.42g | Prot: 121.38g | Carb: 335.10g.
Breakfast: Bananas, Sargento Deli Style Sliced Natural Cheddar Cheese, Dannon Oikos Triple Zero - Strawberry. Lunch: Whole Grain Rotini, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). Dinner: Gelato, Virgil's Dr. Better, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef, Sun Luck Yakisoba Noodles. more...
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2091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chewnins's weight history
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