Weigh In record (no journal entry) for 06 October 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1386 kcal
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Fat: 74.74g | Prot: 34.52g | Carb: 148.45g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Burman's Original Tartar Sauce, Love's Hamburger Buns, Season's Choice All Natural Super Sweet Corn, Sea Queen Battered Fish Fillets. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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steady weight
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