Weigh In record (no journal entry) for 06 October 2017
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176.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1039 kcal
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Fat: 69.86g | Prot: 68.77g | Carb: 37.99g.
Breakfast: Fried Egg, Hormel Natural Choice Uncured Bacon. Lunch: Kraft Creamy Italian Dressing, Grape Tomatoes, Athenos Natural Crumbled Feta Cheese, Boiled Egg, Baby Spinach. Dinner: Ragu Old World Style Original Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Baby Spinach, Athenos Natural Crumbled Feta Cheese, Kraft Creamy Italian Dressing, Kraft Finely Shredded Parmesan Cheese, Zucchini. more...
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losing 8.4 lb a week
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