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terminamos volúmen y ahora vamos a hacer 12 semanas de déficit caloríco a ver cómo nos.qjedamos
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1933 kcal
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Fat: 77.24g | Prot: 128.58g | Carb: 158.94g.
Breakfast: Carrefour Salvado de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Florette Verduras Micro Brocoli Zanahoria Puerro, Carrefour Pan de Molde Integral, Carrefour Hamburguesa de Vacuno. more...
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gaining 1.1 lb a week
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