JulySilv@'s Journal, 06 October 2017

262.1 lb Lost so far: 24.5 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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742 kcal

Fat: 23.85g | Prot: 65.79g | Carb: 68.95g.   Breakfast: Nestlé Aveia em Flocos Finos, Piracanjuba Leite Semidesnatado. Lunch: Carne de Porco do Lombo Assada, Coração de Frango, Berinjela Cozida, Abobrinha, Alface. Dinner: Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Mamão Papaia, Mamão Papaia. more...

3645 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...