Weigh In record (no journal entry) for 06 October 2017
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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824 kcal
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Fat: 45.74g | Prot: 42.15g | Carb: 66.37g.
Breakfast: Great Value Milk Chocolate Chips, Splenda No Calorie Sweetener Packets, Coffee, Highland Estates Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Dry Roasted Salted Almonds, Olive Garden Signature Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken (Skin Not Eaten), Clover Valley French Style Green Beans. Snacks/Other: Great Value Milk Chocolate Chips, Smithfield Farms BBQ Pork Rinds, White Grapes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2233 kcal
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Activities & Exercise:
Rowing - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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