Weigh In record (no journal entry) for 06 October 2017
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423.0 lb
Lost so far: 20.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2435 kcal
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Fat: 57.50g | Prot: 208.00g | Carb: 271.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare OmegaPlex, Advocare Catalyst, Advocare Spark Energy Drink (15g), Advocare MNS Max 3, Burgerville Bagel with Egg and Bacon. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Culver's Grilled Chicken Sandwich. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 2.0 lb a week
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