Weigh In record (no journal entry) for 23 April 2012
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1169 kcal
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Fat: 36.35g | Prot: 56.05g | Carb: 164.72g.
Breakfast: orange juice, Wonder bread, triscuit, liverwurst. Lunch: boiled egg, olives, tuna, mayo. Dinner: orange juice, pineapple, spinach. Snacks/Other: blueberries, strawberries. more...
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steady weight
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andiegal's weight history
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