Weigh In record (no journal entry) for 06 October 2017
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132.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1671 kcal
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Fat: 78.94g | Prot: 107.19g | Carb: 134.60g.
Breakfast: Cheese Spread, Village Hearth Slender Rounds - Whole Wheat, Food Club Fat Free Skim Milk, Coffee (Brewed From Grounds). Lunch: Winky Brand Sugar Free Gelatin Dessert, Johnsonville Sausage Patty, Oscar Mayer Deli Fresh Smoked Uncured Ham, Smucker's Apple Jelly. Dinner: Tater Tots, Food Club Tartar Sauce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Lunch Buddies Lunch buddies fruit & Veggie flavored Snacks. more...
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2174 kcal
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Activities & Exercise:
Aerobics - 1 hour, Housework - 30 minutes, Grocery Shopping - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.0 lb a week
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