Weigh In record (no journal entry) for 06 October 2017
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186.6 lb
Lost so far: 47.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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703 kcal
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Fat: 25.64g | Prot: 68.49g | Carb: 50.21g.
Breakfast: Louisiana Fish Fry Remoulade Dressing, Minute Ready to Serve White Rice, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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losing 4.2 lb a week
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