Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jade earlabaugh
Journal
23 Apr 12
jade earlabaugh's Journal, 23 April 2012
jade earlabaugh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2012
174.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1516 kcal
Fat: 76.36g | Prot: 73.49g | Carb: 152.08g.
Breakfast:
Lite Strawberry Banana Yogurt, Chewy Trail Mix Bars - Fruit & Nut, English Breakfast Tea with Skim Milk.
Lunch:
Dry Roasted Almonds (with Salt Added), Bananas, HMR 70 Plus Vanilla Shake.
Dinner:
Tortilla Corn Chips, Chicken Taco.
more...
1923 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jade earlabaugh's weight history
view complete history