Weigh In record (no journal entry) for 06 October 2017
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142.9 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2234 kcal
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Fat: 27.24g | Prot: 91.38g | Carb: 259.07g.
Breakfast: Trident Chiclete, Café. Lunch: Alface de Folha Verde, Lasanha com Carne, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Brahma Brahma Chopp, Amarula Licor Amarula, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne, Pif Paf Espetinho de Frango. more...
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losing 6.2 lb a week
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