Weigh In record (no journal entry) for 31 March 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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998 kcal
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Fat: 22.48g | Prot: 50.29g | Carb: 146.13g.
Breakfast: Original Lite Coffee Creamer, Fat Free Hazelnut Creamer, 1% Fat Milk, Multigrain Cheerios. Lunch: Chicken Breast, Teriyaki Sauce, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fast & Natural Whole Grain Instant Brown Rice. Dinner: chicken broth swanson, flour, jalapeno, frozen corn, rotel, light sour cream, chicken breast. Snacks/Other: special k cereal bar strawberry, Barbeque Potato Chips. more...
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2613 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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