Weigh In record (no journal entry) for 06 October 2017
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190.0 lb
Lost so far: 23.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1046 kcal
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Fat: 43.74g | Prot: 49.08g | Carb: 116.64g.
Breakfast: Mermeladas y Conservas, Queque, Té Verde. Lunch: Pepino (con Cáscara), Pechuga de Pollo, Brotes de Soja, Lechuga, Sopa de Arroz con Pollo. Dinner: Mantequilla, Hallulla. Snacks/Other: Almendras. more...
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losing 6.2 lb a week
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