Weigh In record (no journal entry) for 23 April 2012
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1002 kcal
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Fat: 24.76g | Prot: 59.74g | Carb: 135.03g.
Breakfast: Low Fat Milk, cheerios. Lunch: pickle, Turkey Breast Meat, american cheese 2%, light bread. Dinner: chicken , cheesy potatos, green beans. Snacks/Other: taffy, popcorn kettle, goldfish. more...
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3413 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 11 hours, Resting - 7 hours and 40 minutes. more...
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losing 2.3 lb a week
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