88
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2921 kcal
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Fat: 81.96g | Prot: 251.61g | Carb: 309.51g.
Snacks/Other: 天下一品 こってりラーメン, Georgia コクの微糖, 540プロテイン, 白米 (調理済み), ゆで卵, プルーン, バナナ, 540プロテイン, サツマイモ, カークランドプロテインバー, 540プロテイン, サツマイモ, レーズン, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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3308 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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