Weigh In record (no journal entry) for 06 October 2017
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117.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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895 kcal
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Fat: 58.59g | Prot: 57.06g | Carb: 37.11g.
Breakfast: Mexerica, Mexerica, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Champignon, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo de Codorna, Abacaxi. Snacks/Other: Champignon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella, Ovo Mexido. more...
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1581 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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