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nardij
Journal
23 Apr 12
nardij's Journal, 23 April 2012
nardij's Profile
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Weigh In record (no journal entry) for 23 April 2012
166.6 lb
Lost so far:
5.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
874 kcal
Fat: 44.32g | Prot: 77.25g | Carb: 33.25g.
Breakfast:
Vanilla Shake.
Lunch:
Vanilla Shake.
Dinner:
Wild Rice (Cooked), Chicken Thigh.
Snacks/Other:
Cookies N Cream Bar.
more...
2290 kcal
Activities & Exercise:
Dance (slow step) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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