Weigh In record (no journal entry) for 06 October 2017
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176.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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3009 kcal
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Fat: 130.54g | Prot: 105.72g | Carb: 202.74g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Raw Whole Cashews, Muscle Feast Whole Oat Powder, Trader Joe's Frozen Pineapple Tidbits, Muscle Feast Micellar Casein, Organic Virgin Coconut Oil, Raw Brazil Nuts, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). more...
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losing 0.5 lb a week
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