swing43's Journal, 23 April 2012

138.4 lb Lost so far: 1.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 35.73g | Prot: 69.01g | Carb: 234.24g.   Breakfast: 80 Calorie Cereal - Honey Squares, Skim Supreme Fat Free Milk, Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Weight Watchers Smart Ones Ravioli Florentine. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, 021130983414, White Flour, Soy Sauce, Canola Vegetable Oil, Soybeans (Mature Seeds, Steamed, Cooked), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Roasted Chicken Ready Rice. Snacks/Other: Dark Chocolate Miniatures, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Jelly Beans, Oranges, Suisse Mocha Sugar Free. more...

2081 kcal

Activities & Exercise: Desk Work - 1 hour, Conditioning exercise (health club) - 23 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...