Weigh In record (no journal entry) for 06 October 2017
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170.4 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1584 kcal
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Fat: 64.59g | Prot: 96.31g | Carb: 157.39g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota. Lunch: Copacol Posta de Tilápia, Salmão no Forno ou Grelhado, Café com Açúcar, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Bob's Batata Frita Pequena, McDonald's Big Mac, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Marilan Cookies Integrais Cacau e Cereais, Café com Açúcar, Marilan Cookies Integrais Cacau e Cereais, Café com Açúcar. more...
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2549 kcal
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Activities & Exercise:
Hiking - 31 minutes, Desk Work - 8 hours, Driving - 2 hours and 17 minutes, Resting - 7 hours and 42 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 13.9 lb a week
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