Weigh In record (no journal entry) for 06 October 2017
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145.1 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1251 kcal
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Fat: 83.89g | Prot: 75.79g | Carb: 49.86g.
Breakfast: Polenguinho Polenguinho Light, Café Brasileiro Café, Farinha de Amendoas, Ovo. Lunch: Ovo Cozido, Subway Salada de Vegetariana. Dinner: Rei do Mate Pastel de Forno Integral Champinhon com Palmito, Morangos, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Snacks/Other: Queijo Parmesão (Duro), Queijo Gouda ou Edam, Queijo Provolone, Queijo Mozzarella, Queijo Trufado, Queijo Parmesão (Duro). more...
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gaining 7.7 lb a week
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