girton21's Journal, 23 April 2012

152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1342 kcal

Fat: 57.78g | Prot: 77.21g | Carb: 84.59g.   Breakfast: coffee, shrimp and mixed vegetables. Lunch: lean cusine spinach dip, water. Dinner: blue cheese crumbles, water, fuji apple, salad, mushrooms, corn on the cob, strip steak. Snacks/Other: chocolate milk, water, oikos greek nonfat yogurt. more...

2343 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Exercise machine (slow) - 15 minutes. more...