Weigh In record (no journal entry) for 06 October 2017
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1199 kcal
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Fat: 66.05g | Prot: 89.52g | Carb: 64.19g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Condi Gelatina Light, Café Expresso, Feijão Verde, Perca do Nilo. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Continente Queijo Fresco Magro, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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gaining 26.2 lb a week
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