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douglas1564
Journal
31 Mar 10
douglas1564's Journal, 31 March 2010
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Ughh!!!!! Well, I've decided to increase my walks from 2 miles to 3 miles. Now all I have to do is convince my mind and body that I do have the time and energy to complete this task. :(
149.2 lb
Lost so far:
0.8 lb
.
Still to go:
19.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 March 2010:
271 kcal
Fat: 9.43g | Prot: 26.48g | Carb: 22.61g.
Breakfast:
skim milk, Chocolate Protein Drink, almonds.
more...
2075 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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You can do it.....You can do it....Go Lil' Engine!
15 Apr 10 by member:
CurveyGirl
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