Weigh In record (no journal entry) for 06 October 2017
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95.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1196 kcal
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Fat: 28.53g | Prot: 40.19g | Carb: 193.63g.
Breakfast: Confitures et Conserves, Heudebert La Biscotte 96% de Céréale, Carrefour Boisson Soja Nature, Thé Menthe. Lunch: Carrefour Petits Pois Carottes, Thé Menthe, Brun Gaufrettes Saveur Vanille, Carrefour Jambon de Paris, Clémentines. Dinner: Brun Gaufrettes Saveur Vanille, Nestlé After Eight, Sardines à l'Huile (en Conserve), Endive. Snacks/Other: Confitures et Conserves, Heudebert La Biscotte 96% de Céréale, Nestlé After Eight, Banane. more...
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1138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 0.3 lb a week
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